A massage ball is a compact and versatile tool designed for deep tissue massage, particularly useful for targeting specific muscle groups that are difficult to reach with a foam roller. The best massage balls are typically made from firm, durable material like rubber or silicone and can be used to release tension in areas such as the shoulders, neck, feet, and hands. By applying direct pressure to knots or trigger points, massage balls provide focused relief to help alleviate discomfort and tightness. This makes them a perfect choice for anyone seeking more precise, targeted relief outside of general muscle rolling.
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